Therapy That Helps You Regain Control — Not Just Cope

If you’re feeling overwhelmed, anxious, or emotionally drained, you’re not alone. We provide supportive, evidence-based therapy to help you feel grounded, clear, and in control again. Book Your First Session Check Insurance & Availability Now accepting clients in Virginia, Maryland, New York, Pennsylvania, New Jersey and Washington, DC. Telehealth appointments available within 48–72 hours
Most major insurance plans are accepted.

You Deserve Support That Feels Safe

We understand how difficult it can be to reach out for help. Our goal is to create a space where you feel heard, supported, and empowered—without judgment. You don’t have to have everything figured out to start.

Founded in 2022

Established with a vision for gradual, sustainable healing for everyone.

Telehealth Services

Accessible care across multiple states from your home.

Licensed Therapists

Expert, compassionate professionals dedicated to you.

Perfect Match

Carefully pairing you with a therapist whose style, values, and experience fit your needs.

Marita Kershaw, Licensed Clinical Social Worker

CEO & Clinical Director, of Building Individuals Gradually Counseling Services (B.I.G. LLC) Marita Kershaw, LCSW, is the founder and CEO of Building Individuals Gradually Counseling Services (B.I.G. LLC), a rapidly growing multi-state mental health practice dedicated to providing compassionate, evidence-based care. With active clinical licensure , the District of Columbia, New York, Pennsylvania, Maryland, and Virginia, Marita leads a diverse team of clinicians serving individuals, families, and communities across multiple regions. She is passionate about increasing mental health access and empowering individuals to thrive, Marita has built B.I.G. LLC on the foundation of compassion, collaboration, and growth. Her vision is to ensure clients receive quality care that meets their unique needs while fostering a safe, inclusive, and supportive environment.  Marita is credentialed with a wide range of leading insurance providers, including United Healthcare (Optum), Oxford (Optum), Aetna, United Healthcare Medicare Advantage, Oscar (Optum), Independence Blue Cross, Carelon Behavioral Health, Cigna, Capital Blue Cross, Horizon Blue Cross Blue Shield of New Jersey, Anthem Blue Cross Blue Shield (formerly Empire), Blue Cross Blue Shield of Massachusetts, and CareFirst, ensuring accessible care for clients across networks and EAP programs. “Your pace is the right pace.”

Our Community Impact

At Building Individuals Gradually Counseling Services (B.I.G. LLC), we believe mental health care should be accessible to everyone.Through our partnership with SIM Counseling Services, our nonprofit initiative, we are able to provide free and spiritually integrated counseling services to individuals in ministry and underserved communities. This partnership allows us to bridge the gap between clinical excellence and community care ensuring that no one is left without support. Learn More About SIM Counseling Support Our Mission

A Growing Team Focused on Your Care

Building Individuals Gradually Counseling Services is a growing group practice committed to helping clients feel supported, understood, and empowered.Our licensed therapists provide high-quality virtual care across multiple states, ensuring you receive consistent, accessible support wherever you are. Client-Centered Care

Your unique needs and goals drive our therapeutic approach.

Evidence-Based Therapy

We utilize proven methodologies to ensure effective treatment.

Flexible Telehealth

Secure, convenient online sessions that fit your busy schedule.

Support Across Life Stages

From childhood to late adulthood, we are here for every phase.

Ethical & Compassionate

Upholding the highest standards of care with deep empathy.

What We Help With

Comprehensive mental health care designed to support you through every stage of life.

Not sure where to start? We’ll help guide you.

Resources & Toolkits

Continue your healing journey at home with our expertly crafted workbooks and toolkits.

Shop all resources

Anxiety Workbook

$30 $19 Buy Now

Depression Workbook

$46 $19 Buy Now

Foster Care Toolkit

$92 $39 Buy Now

Getting Started is Simple

A simple, transparent process designed to make starting therapy as stress-free as possible.

01

Check Insurance or Book

Use our quick form to verify insurance or schedule your first session.

02

Get Matched

We connect you with a therapist who fits your needs.

03

Start Therapy

Begin sessions from the comfort of your home.

You Don’t Have to Keep Carrying This Alone

You’ve been carrying a lot. Therapy can help you feel lighter, clearer, and more in control.

Book Your First Session Check Insurance & Availability We’re here when you’re ready.

Ready to start your
healing journey?

Take the first step today. We are here to support you, gradually and compassionately, every step of the way.

Book Appointment Contact Us

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